Mariusz Jargielo Counselling & Psychotherapy
Mariusz Jargielo Counselling & Psychotherapy
Psychotherapist in Clydebank, Glasgow, Kilbowie House, 4 Dumbarton Road, Clydebank G81 1TU & Online
" A safe, supportive space to process, heal and grow..."
Welcome and thank you for visiting my website
My name is Mariusz Jargielo, and I am a BACP Accredited Person-Centred Counsellor and Psychotherapist, offering sessions in-person in Clydebank, Glasgow and online across the UK.
I have a particular interest and experience in working with trauma, anxiety, grief and loss, as well as helping clients process and adapt to major life transitions.
Loss and change are an inherent part of life, but when they happen to us, they can feel overwhelming and deeply unsettling. I have experienced many changes and losses myself, and I know how important it is to have someone you can trust to talk to in a safe and supportive space. Therapy was life-changing for me, and now, as a psychotherapist, seeing people grow and find new ways forward through their difficulties is deeply meaningful to me.
Alongside working with loss and change, I also work with clients experiencing trauma, anxiety, overwhelm and emotional distress. Difficult experiences can affect not only how we think and feel, but also how we experience ourselves physically - through tension, numbness, hypervigilance, exhaustion and feeling "stuck". At times, it can feel as though the nervous system remains in survival mode long after difficult experiences have passed.
My approach combines relational therapy with body-aware and trauma informed ways of working, helping people gently process difficult experiences at a pace that feels safe and manageable. At the heart of my work is offering a space where people can feel more grounded, more connected to themselves, and less alone in what they are going through.
“We think we listen, but very rarely do we listen with real understanding, empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
— Carl Rogers
As a Person-Centred Counsellor and Psychotherapist, I offer a compassionate, non-judgemental space where you can feel heard, valued and understood. I believe that each person has an inherent capacity for growth, healing and self-understanding. My role is to walk alongside you, offering empathy, acceptance and genuine connection that can help you gain clarity, build self-trust and move toward meaningful change.
Alongside my Person-Centred foundation, I integrate elements of Focusing and Somatic Trauma Therapy into my work. These approaches recognise that overwhelming experiences are often held not only emotionally, but also within the body and nervous system. While talking can be an important part of therapy, sometimes words alone may not fully reach the impact of trauma, grief or chronic stress.
In trauma work, moving too quickly into painful experiences can sometimes feel overwhelming or retraumatising. I therefore work gently and collaboratively, helping clients develop a greater sense of safety, grounding and awareness of their internal experience before exploring difficult emotions more deeply.
If appropriate, I may incorporate gentle somatic approaches such as grounding, body awareness, pendulation and titration to support nervous system regulation and help clients process difficult experiences gradually, without becoming overwhelmed. This can support the release of held stress and survival responses, helping people feel more settled, connected and emotionally regulated.
I also incorporate Mearns’ “configurations of self” to help identify the different parts of ourselves that can emerge in response to life experiences and relationships. My practice is additionally influenced by Polyvagal Theory, Attachment Theory, The Dual Process Model of Grief, Meaning Reconstruction and Continuing Bonds Theory.
I currently offer in-person sessions in a therapy room in Clydebank, as well as online sessions across the UK via Google Meet. I offer counselling sessions in both English and Polish, so you can choose the language that feels most natural and comfortable for you.
I have particular interest and experience in:
· Trauma and the lasting impact of difficult life experiences
· Anxiety, overwhelm and chronic stress
· Grief, bereavement and complicated grief
· Emotional numbness, shutdown and feeling “stuck”
· Nervous system dysregulation and trauma responses
· Loss of partner, parent, child, or friend
· Relationship difficulties and attachment wounds
· Low self-worth, self-criticism and people-pleasing patterns
· Loss of meaning, identity and direction
· Adjusting to major life changes such as divorce, relocation or retirement
I am committed to providing a counselling service that is welcoming, inclusive, and respectful of all individuals. I believe that everyone has the right to be heard and supported without fear of judgement or discrimination.
I value and celebrate diversity in all its forms, including (but not limited to) age, race, ethnicity, culture, gender identity, sexual orientation, relationship status, religion or belief, neurodiversity, physical ability, and socio-economic background. My hope is that you feel seen, heard, and supported exactly as you are.
Originally from Poland, I settled in Scotland over 20 years ago and now live near Glasgow. Having faced my own challenges in life, I realised how transformative it can be to have a safe, supportive space where you can talk openly and be truly heard.
My own positive experience of therapy—and the deep, healing connection it offers—inspired me to train as a counsellor. My formal journey into this profession began in 2017 when I completed a COSCA Certificate in Counselling Skills. I went on to achieve an MSc in Counselling and Psychotherapy at the University of Strathclyde, which I completed in 2022 and I continue to expand my knowledge through ongoing training - I am currently studying Somatic Trauma Therapy.
Before entering private practice, I worked in a variety of settings, most recently with a hospice and bereavement network, supporting people through grief, loss, and major life transitions. I have also worked with young people, and adults facing challenges such as low self-esteem and identity struggles, feelings of anxiety, stress, and depression, difficult life changes and transitions, spirituality and existential concerns. Before becoming a counsellor, I worked for over 20 years in social care and social work roles, supporting individuals during difficult times.
As an Accredited Member of the British Association for Counselling and Psychotherapy (MBACP), I follow the highest professional and ethical standards to ensure your safety and confidentiality. I have professional liability insurance, maintain strict confidentiality in line with GDPR (2018), and undertake regular supervision to ensure safe and effective practice.
Traumatic Experiences & Anxiety
Living through traumatic experiences or ongoing anxiety can leave you feeling tense, disconnected, or caught in cycles of fear and worry. Past events may continue to shape how you feel and react in the present, sometimes in ways that feel overwhelming or difficult to understand. This can be exhausting and isolating, affecting your wellbeing and sense of safety.
In our sessions, I offer a safe, supportive space where we can gently explore what you are carrying at a pace that feels right for you. Alongside a Person-centred counselling, I integrate elements of Somatic Therapy and Focusing— approaches that help you tune into your body’s natural wisdom as a way of processing and releasing what has been held inside. Together, we will work towards easing the weight of anxiety, restoring balance, and helping you reconnect with trust in yourself and the world around you.
Bereavement & Grief Counselling
Grief is a natural response to losing someone we love, but it can feel overwhelming and unpredictable. You may experience sadness, anger, guilt, or even numbness. Sometimes grief changes how we see ourselves and the world, leaving us feeling lost.
I provide a safe, compassionate space where you can talk openly about your loss and everything it has brought up—without judgment or pressure. We’ll work at your pace, whether you need to express difficult emotions, find ways to cope, or begin to rebuild your life in a way that honours your loved one.
Counselling for Life Changes
Life is full of transitions—some planned, others unexpected. Moving to a new place, starting or ending a relationship, becoming a parent, retiring, or facing health changes can leave us feeling unsettled and anxious. Even positive changes can bring uncertainty.
Together, we can explore your feelings, understand what this change means for you, and find ways to adapt while staying connected to what matters most. Counselling can help you feel more grounded, confident, and resilient during times of transition.
Loss of Meaning & Purpose
At times, life can feel empty or directionless, especially after a big loss or when things you once relied on no longer bring the same sense of meaning. You might feel disconnected from yourself or unsure about your future.
In our sessions, we’ll create space to explore your values, hopes, and what gives you a sense of purpose. This process can help you reconnect with yourself and discover new ways to live a fulfilling and authentic life.
Contact me
Please email me to arrange a free online 10–15-minute consultation where we could discuss what you expect from therapy and any concerns or questions. It will also give you an opportunity to get a sense of who I am, and you can decide whether I am the right person for you.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
If you have not received my response please check your spam or junk folder, as emails occasionally get filtered there.
Fees & availability
I am currently available on Mondays. Tuesdays and Wednesdays. Sessions last 50 minutes and cost £60 per session. Although weekly appointments are initially generally recommended, the frequency can be negotiated and regularly reviewed to make sure that it best meets your needs.
I am approved to work with Aviva, AXA Health, and WPA and can accept clients using private health insurance.
Please note that I have a limited number of slots for low-income clients, so please get in touch if you would like to discuss this.
My location
I currently offer in person sessions in my therapy room in Clydebank, Glasgow (Kilbowie House, 4 Dumbarton Road, Clydebank G81 1TU) and online sessions via Google Meet.
I am accessible to anyone in the UK.
I have a particular interest and experience in supporting people through grief, bereavement, loss of meaning, and major life changes. I also work with related issues such as anxiety, low mood, stress, identity concerns, and relationship difficulties.
If you’re feeling overwhelmed, stuck, or finding it hard to cope after a loss or major change, counselling can provide a safe and supportive space to explore your feelings. Many people find that talking to someone outside their immediate circle helps them gain clarity and feel less alone.
Both. I offer in-person sessions in Clydebank, Glasgow and online counselling via Google Meet for clients across the UK. Online therapy is a flexible and accessible option if you can’t attend in person.
Sessions are 50 minutes long. My fee is £60 per session. I also offer a free 15-minute initial consultation so you can see if we’re a good fit before committing.
Every person is different, so there is no set number of sessions. Some people benefit from short-term work (6–8 sessions), while others prefer longer-term support. We can discuss what feels right for you during our first session.
Yes. I adhere to the BACP Ethical Framework and maintain strict confidentiality, except in very rare circumstances where there is a serious risk of harm. Your privacy is a priority, and I follow GDPR (2018) guidelines for data protection.
Your first session is an opportunity for us to get to know each other. We’ll talk about what brings you to counselling, what you hope to gain, and how we might work together. There’s no pressure—you can decide if you feel comfortable continuing.
That’s completely okay—many of my clients are new to therapy. I’ll guide you through the process, and we’ll go at a pace that feels comfortable for you. There are no right or wrong things to say; this is your space.
Yes, I offer some evening appointments to accommodate work and life commitments. Please get in touch to discuss availability.
I understand that things come up. I have a 24-hour cancellation policy. If you cancel within this time frame, there is no charge; cancellations with less notice will be charged at the full session fee.