When we experience loss—whether through the death of a loved one, the end of a relationship, or a major life change—it can feel as if life has lost its colour. Things that once mattered may no longer seem important, and the future can feel uncertain or even empty.
Why do we struggle with meaning after loss?
Loss often shakes the very foundations of our lives. The roles we play, the routines we keep, and the people who give us a sense of belonging can suddenly change or disappear. When this happens, questions like “What now?” or “What’s the point?” may surface.
This struggle is a normal part of grieving. It doesn’t mean you’re failing—it means something deeply important has changed, and your mind and heart are trying to adjust.
What does “Finding Meaning” really mean?
Finding meaning after loss doesn’t mean “moving on” or forgetting. It’s not about replacing what was lost. Instead, it’s about slowly rediscovering what feels important to you, reconnecting with what gives you a sense of purpose, and learning how to live with your loss in a way that feels true to you.
For some people, this might involve:
- Honouring the memory of someone special
- Making changes in their life that reflect their values
- Connecting with others or causes that matter to them
- Simply finding moments of peace in everyday life
There’s no single “right” way—meaning is deeply personal.
How counselling can help
Counselling provides a space where you can explore these questions without pressure or judgment. Together, we can look at what feels lost, what still matters, and what might bring a sense of hope for the future.
We might work on:
- Giving voice to your feelings, even the difficult ones
- Understanding what this loss has meant for you and your identity
- Exploring new ways of living that align with your values
- Supporting you in creating meaning in your own unique way
Take the Next Step
If you’re struggling to make sense of life after a loss, you don’t have to do it alone. I offer in-person sessions in Clydebank and online sessions across the UK.
You’re welcome to reach out for a free 15-minute consultation—a chance to talk, ask questions, and see how counselling could support you.